“No Gym Program”

“No Gym Program” Level 1-Isometric Pyramids and Big 10 1st Two Weeks Mon Wed Fri Pushups and crunches Pushups ,crunches, and squats Pushups, crunches, squats, and jumping jacks Mon Warmup: 25 Jumping Jacks 10 squats 10 1/2 burpees Isometric Pyramids: Pushups and Crunches Start with 10 pushups, than 10 crunches. After that do 9 pushups,Continue reading ““No Gym Program””