Barbell Circuit

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FitNotes Workout – Tuesday 28th April 2015

Barbell Circuit:
With 45 pound barbell, each exercise is done right after the other for 20 reps each, and for 5 cycles/sets. Only rest time is between cycles.

** Barbell Row **
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps

** Barbell Curl **
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps

** High Pull **
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps

** Push Press **
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps

** Good Morning **
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps
– 45.0 lbs x 20 reps

Verse To Meditate On:
Colossians 2:10 KJV
And ye are complete in him, which is the head of all principality and power:

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Published by John E Boardman

#wellnesspreacher. I have been in the wellness industry for over two decades. Before that I begin to study exercise at Liberty University for four years that resulted with bachelors science degree in exercise science. After I graduated in 2004 I begin to work as a fitness coach for the YMCA, and in 2005 I became a certified trainer. Well I continued to personal train until 2009, and before that in 2008 I started on one of two masters, both from Liberty University. My masters that I begin in 2008 was the Master Of Arts In Human Service with concentration in business, and in 2009 I returned to Lynchburg, VA to work at Liberty University as an admissions consultant. Going back there gave me another opportunity to again train in martial arts and compete in a few grappling tournaments. While attending seminary at Liberty Baptist Theology Seminary I coined the term wellnesspreacher based upon my past experience in fitness and my life calling as a preacher.

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