Endurance Training

FitNotes Workout – Wednesday 20th May 2015 ** Walk ** – 30:00 Muscular Endurance Barbell Circuit: One set: barbell row, curl, push-press, high pull, good mornings. No rest until after set is complete. 5 sets totak ** Barbell Row ** – 45.0 lbs x 20 reps – 45.0 lbs x 20 reps – 45.0 lbsContinue reading “Endurance Training”

High Intensity Interval Routine

FitNotes Workout – Friday 15th May 2015 Warmup: ** Breathing ** – 00:40 ** Cobra Stretches/ Matadors ** – 00:30 ** Vaccums ** – 25 reps ** Ginastica ** – 05:00 High Intensity Interval: These exercises were done in 2 rounds of 6 minutes each. Each round had 3 cycles of these exercises. The lastContinue reading “High Intensity Interval Routine”

Strength Routine

FitNotes Workout – Tuesday 12th May 2015 ** Flat Dumbbell Bench Press ** – 70.0 lbs x 5 reps – 85.0 lbs x 4 reps ** Incline Dumbbell Bench Press ** – 75.0 lbs x 5 reps ** Seated Dumbbell Press ** – 55.0 lbs x 10 reps ** Lat Pulldown ** – 140.0 lbsContinue reading “Strength Routine”

Basic Exercises Routine

FitNotes Workout – Friday 8th May 2015 Commentary Of My Progress In last the last two weeks: When I started to blog again about two weeks ago, I was at 220 pounds, and my weight afterwards went up 2 more pounds. Now my weight went down to 214 pounds, so I lost about 8. InContinue reading “Basic Exercises Routine”

Am High Reps Functional Grappling Training

FitNotes Workout – Thursday 7th May 2015 ** Crunch ** – 50 reps ** Guard Pull ** – 50 reps ** Towel Pulls From Back ** – 50 reps ** Cobra Raises/Cat Stretches ** – 00:50 ** Gi Choke For Reps ** – 50 reps Verse To Meditate On: Romans 6:6 KJV Knowing this, thatContinue reading “Am High Reps Functional Grappling Training”

30 Minute Grappling Routine

FitNotes Workout – Tuesday 5th May 2015 Warmup: ** Breathing ** – 00:30 ** Standing Hip Adductor Stretch ** – 00:30 ** Cobra Raises/Cat Stretches ** – 00:30 ** Shrimps ** – 00:30 ** Bridges Wirh Umpas ** – 00:30 ** Hip Movement ** – 00:30 ** Bridges With Shrimps ** – Round 1: WithContinue reading “30 Minute Grappling Routine”

Grappling Movement Training

FitNotes Workout – Monday 4th May 2015 Workout for time of 12 minutes. Each round is 4 minutes long with active and rest vary. Round 1: 30 seconds active and rest ** Bridges On Ball For Time ** – 00:30 ** Breathing ** – 00:30 ** Cobra Stretches/ Matadors ** – 00:30 ** Cobra Raises/CatContinue reading “Grappling Movement Training”

11 Minute Kettle Bell Circuit

FitNotes Workout – Friday 1st May 2015 Warmup: Each exercise done for 30 seconds, with 30 seconds rest. ** Vertical Band Pulls ** – 00:30 ** Horizontal Band Pulls ** – 00:30 ** Alternate Kettle Bell Upright Ro ** – 00:30 Main: ** Alternate Kettle Bell Swings ** – 00:40 – 00:40 – 00:40 –Continue reading “11 Minute Kettle Bell Circuit”