High Energy Circuits

FitNotes Workout – Saturday 31st October 2015 Warmup ** Bear Crawls ** – 02:00 ** Shrimps ** – 02:00 ** Crab Walks ** – 02:00 ** Gator Crawls ** – 02:00 ** Standing, Walk With Hands To Plank, And Leap Frog ** – 02:00 ** Farmer Walks With Steps ** – 00:30 rd1 – 00:40Continue reading “High Energy Circuits”

A New Goal For Others

Pretty soon 2015 will come to an end, and most people will make new goals that will be recycle for 2017. Some of those goals made will be weight loss, so the gyms across the world will be packed from January to March. I think that people just focusing on weight loss are making aContinue reading “A New Goal For Others”