WP#7: Basic Chest And Triceps Routine
FINALLY!!!!!!! Today is the day I return in where my fitness career began 12 years ago. In January of 2004 I did my internship at the Jamerson YMCA in Lynchburg, […]
Monthly Archives: May 2016
WP 6: You Gotta Play By The Book
Last night I volunteered to lead small group in Losing To Live, and the small group’s name is the Mindful Mandarins. In Losing To Live last night, I did a […]
