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Monthly Archives: May 2016

WP#7: Basic Chest And Triceps Routine

May 5, 2016by John E Boardman Leave a comment

FINALLY!!!!!!! Today is the day I return in where my fitness career began 12 years ago.  In January of 2004 I did my internship at the Jamerson YMCA in Lynchburg, […]

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Fitness, Uncategorized, Wellness

WP 6: You Gotta Play By The Book

May 2, 2016by John E Boardman Leave a comment

Last night I volunteered to lead small group in Losing To Live, and the small group’s name is the Mindful Mandarins.  In Losing To Live last night, I did a […]

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Fitness, God, ideas, philosophy, religion, spirituality, Uncategorized, Wellness

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Recent Posts

  • WP#45: Four Cs That Fitness Clubs Must Perfect
  • WP#44: What Personal Trainers Can Learn From Conor Mcgregor
  • WP#43: John Boardman Podcast-When My Valley Became My Paradise
  • WP#42: My Monthly Fitness Assessment: July 2018
  • WP#41: My Recent Opinion About Strength Training

Recent Comments

Archives

  • October 2018
  • September 2018
  • July 2018
  • April 2018
  • January 2018
  • December 2017
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  • October 2017
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  • December 2014
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  • July 2014
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  • May 2014
  • April 2014

Categories

  • Fitness
  • God
  • Grappling
  • holiness
  • ideas
  • Jiu-Jitsu
  • philosophy
  • religion
  • spirituality
  • theology
  • Uncategorized
  • Wellness

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