Goals: Strength Mobility Endurance Superset Double Kettlebell Swings with TRX 1 arm pulls. For Double Kettlebell Swings, have no more than 90 seconds rest between sets.
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Goals: Strength Mobility Endurance Superset Double Kettlebell Swings with TRX 1 arm pulls. For Double Kettlebell Swings, have no more than 90 seconds rest between sets.
