WP #30: Wellnesspreacher Wellness Journey: Thanksgiving Week 2017 Video
This video is about me pursuing a goal of losing weight during Thanksgiving. It begins with me weighing myself at the beginning of the week, and it shows of how […]
Monthly Archives: November 2017
WP#30: My Weekly Health Assessment
Video of my weekly body assessment
WP#29: Cardio Kickboxing Conditioning 2
Warmup: 14 minutes of tire flip Main: 3 rounds of kickboxing on punching bag, 3 minutes for each round, 1 Minute rest between each. Interval Circuit With Ez bar: 40 […]
WP#28: Link To Old Holiday Training Routine
At the bottom of this post is the link to a old Holiday routine, that is for endurance improvement. It’s made of high reps, circuits, and kickboxing. It’s great to […]
WP#27: Video Of Cardio Kickboxing Conditioning Routine
Warmup: 1. 50 Jumping Jacks 2. 20 Push-ups 3. 50 crunches 4. 20 Squats Main: 10 minutes of jump rope: Interval, 40 seconds active, 20 seconds rest 1 Minute rest […]
