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Monthly Archives: November 2017

WP #30: Wellnesspreacher Wellness Journey: Thanksgiving Week 2017 Video

November 24, 2017by John E Boardman Leave a comment

This video is about me pursuing a goal of losing weight during Thanksgiving. It begins with me weighing myself at the beginning of the week, and it shows of how […]

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Fitness, ideas, philosophy, Uncategorized, Wellness

WP#30: My Weekly Health Assessment

November 24, 2017by John E Boardman Leave a comment

Video of my weekly body assessment

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Fitness, ideas, philosophy, Uncategorized, Wellness

WP#29: Cardio Kickboxing Conditioning 2

November 24, 2017by John E Boardman Leave a comment

Warmup: 14 minutes of tire flip Main: 3 rounds of kickboxing on punching bag, 3 minutes for each round, 1 Minute rest between each. Interval Circuit With Ez bar: 40 […]

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Fitness, ideas, Uncategorized, Wellness

WP#28: Link To Old Holiday Training Routine

November 23, 2017by John E Boardman Leave a comment

At the bottom of this post is the link to a old Holiday routine, that is for endurance improvement. It’s made of high reps, circuits, and kickboxing. It’s great to […]

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Fitness, ideas, Uncategorized, Wellness

WP#27: Video Of Cardio Kickboxing Conditioning Routine

November 22, 2017by John E Boardman Leave a comment

Warmup: 1. 50 Jumping Jacks 2. 20 Push-ups 3. 50 crunches 4. 20 Squats Main: 10 minutes of jump rope: Interval, 40 seconds active, 20 seconds rest 1 Minute rest […]

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Fitness, ideas, Uncategorized, Wellness

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Recent Posts

  • WP#45: Four Cs That Fitness Clubs Must Perfect
  • WP#44: What Personal Trainers Can Learn From Conor Mcgregor
  • WP#43: John Boardman Podcast-When My Valley Became My Paradise
  • WP#42: My Monthly Fitness Assessment: July 2018
  • WP#41: My Recent Opinion About Strength Training

Recent Comments

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Categories

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