WP#40: 5 Round Lower Core Kettlebell Routine

What I Learned From A Quarter Doughnut

There is no questioning on when it comes to my opinion about doughnuts, and my opinion about those is they taste so good even though it is made with bad stuff like processed sugar. However, I have learned in the past on how to use food that our consider treat yourself food for your favor.Continue reading “What I Learned From A Quarter Doughnut”

WP#33: Things Change. Goals Change. So What.

When I watched an episode of Arrow last year on Netflix, I saw an episode that had a scene of John Diggle working out. Seeing that scene connected with my feeling from the past, and it made me remember what was like to push myself to exertion. Then I begin to push my training aContinue reading “WP#33: Things Change. Goals Change. So What.”