Pulling Routine for strength and mass

FitNotes Workout – Wednesday 29th April 2015 Warmup: 1 set for each exercise for reps of 12-15 ** Straight Arm Pulldowns ** – 20.0 lbs x 12 reps ** Kneeling Dumbbell Deadlift ** – 100.0 lbs x 12 reps ** Good Morning ** – 25.0 lbs x 12 reps ** Lateral Dumbbell Raise ** –Continue reading “Pulling Routine for strength and mass”

Barbell Circuit

FitNotes Workout – Tuesday 28th April 2015 Barbell Circuit: With 45 pound barbell, each exercise is done right after the other for 20 reps each, and for 5 cycles/sets. Only rest time is between cycles. ** Barbell Row ** – 45.0 lbs x 20 reps – 45.0 lbs x 20 reps – 45.0 lbs xContinue reading “Barbell Circuit”

Barbell Circuit

FitNotes Workout – Tuesday 28th April 2015 Barbell Circuit: With 45 pound barbell, each exercise is done right after the other for 20 reps each, and for 5 cycles/sets. Only rest time is between cycles. ** Barbell Row ** – 45.0 lbs x 20 reps – 45.0 lbs x 20 reps – 45.0 lbs xContinue reading “Barbell Circuit”

Shoulders And Chest Routine

FitNotes Workout – Monday 27th April 2015 Warmup: 8 exercises with 30 seconds active and 30 seconds rest ** Cable Front Raises ** – 36.0 lbs x 20 reps ** Rope Upright Rows ** – 36.0 lbs x 20 reps ** Seated Machine Press ** – 40.0 lbs x 20 reps ** Machine Shrugs **Continue reading “Shoulders And Chest Routine”

Lesson 3 About God: The Trinity

The trinity is one of the most difficult doctrines to study and to teach. It is also one of the most important ones to discuss, because misunderstandings of it has led to groups presenting a false presentation of the trinity, and also groups have written about the doctrine of the trinity falsely. A spectrum withContinue reading “Lesson 3 About God: The Trinity”

“Lesson 2b: About God’s Attributes”

Last week the Holy Spirit through me taught about the nature of God, and in His words He showed us that God knows who He is. The attributes of God like holy, love, omniscient, omnipresence, and omnipotent are linked to who He is. Knowing God is very important for our relationship with Him, and itContinue reading ““Lesson 2b: About God’s Attributes””

Three Facts of Life

There are many facts in this world, and there at least three that make seem to make the time of this world seem cyclical. People that live in the western part of the world, and are not born from within eastern ancestry like people from India may not understand the word of cyclical. For peopleContinue reading “Three Facts of Life”

Lesson 2a: Nature of God

This lesson that I taught at Hope Aglow continues from series call Who Is God? In this lesson of that series I discuss about the nature of God for the reasons of 1. to give us wholeness to our belief in God. 2. help us understand other doctrines from the Bible. 3. to keep ourContinue reading “Lesson 2a: Nature of God”