WP#45: Four Cs That Fitness Clubs Must Perfect

This past couple of weeks the recreation center I work at has no hot water for showers, and this problem was right after we finish renovating the pool that was shutdown for a month. Problems like having no hot water for shower is not unusual for gyms, and our recreation center will be alright. ForContinue reading “WP#45: Four Cs That Fitness Clubs Must Perfect”

WP#40: 5 Round Lower Core Kettlebell Routine

WP#38: My Fitness Videos YouTube Playlist

This link will take you to my fitness video YouTube playlist. My Fitness Video Playlist

What I Learned From A Quarter Doughnut

There is no questioning on when it comes to my opinion about doughnuts, and my opinion about those is they taste so good even though it is made with bad stuff like processed sugar. However, I have learned in the past on how to use food that our consider treat yourself food for your favor.Continue reading “What I Learned From A Quarter Doughnut”

WP#35: The Concept Of Movement

Three years ago I did a post with a video, that was about the concept of movement. At the bottom of this paragraph is the link of the video. The Concept Of Movement:Pulling That video I made focused on the pulling muscles of back and biceps. One of the exercises I did was the dumbbellContinue reading “WP#35: The Concept Of Movement”