Pulling Routine for strength and mass

FitNotes Workout – Wednesday 29th April 2015 Warmup: 1 set for each exercise for reps of 12-15 ** Straight Arm Pulldowns ** – 20.0 lbs x 12 reps ** Kneeling Dumbbell Deadlift ** – 100.0 lbs x 12 reps ** Good Morning ** – 25.0 lbs x 12 reps ** Lateral Dumbbell Raise ** –Continue reading “Pulling Routine for strength and mass”