WP#40: 5 Round Lower Core Kettlebell Routine

WP#29: Cardio Kickboxing Conditioning 2

Warmup: 14 minutes of tire flip Main: 3 rounds of kickboxing on punching bag, 3 minutes for each round, 1 Minute rest between each. Interval Circuit With Ez bar: 40 seconds of active, 20 seconds of rest 1. Squats 2. Bent over rows 3. Overhead press 4. Upright rows 5. Good mornings 6. Straight legContinue reading “WP#29: Cardio Kickboxing Conditioning 2”

Two Views Of The Human Body

Do you know your purpose? Have ever put any thought to your purpose? When you reach a pinnacle of another goal you made, have you ever asked the question of then what? The answer for you with that question maybe, or you may already have the answer of then what. You reached pinnacle after pinnacle,Continue reading “Two Views Of The Human Body”

11 Minute Kettle Bell Circuit

FitNotes Workout – Friday 1st May 2015 Warmup: Each exercise done for 30 seconds, with 30 seconds rest. ** Vertical Band Pulls ** – 00:30 ** Horizontal Band Pulls ** – 00:30 ** Alternate Kettle Bell Upright Ro ** – 00:30 Main: ** Alternate Kettle Bell Swings ** – 00:40 – 00:40 – 00:40 –Continue reading “11 Minute Kettle Bell Circuit”

Pulling Routine for strength and mass

FitNotes Workout – Wednesday 29th April 2015 Warmup: 1 set for each exercise for reps of 12-15 ** Straight Arm Pulldowns ** – 20.0 lbs x 12 reps ** Kneeling Dumbbell Deadlift ** – 100.0 lbs x 12 reps ** Good Morning ** – 25.0 lbs x 12 reps ** Lateral Dumbbell Raise ** –Continue reading “Pulling Routine for strength and mass”

Shoulders And Chest Routine

FitNotes Workout – Monday 27th April 2015 Warmup: 8 exercises with 30 seconds active and 30 seconds rest ** Cable Front Raises ** – 36.0 lbs x 20 reps ** Rope Upright Rows ** – 36.0 lbs x 20 reps ** Seated Machine Press ** – 40.0 lbs x 20 reps ** Machine Shrugs **Continue reading “Shoulders And Chest Routine”